Brazilian Ground Beef Stir Fry (Carne Moída Recipe)

This is a recipe from my Brazilian Nutritionist Carla Faedo for a perfect ground beef stir fry, to be eaten just like that. I know you are thinking “that is a lot of ingredients” but trust! I love Carla’s recipes because they include so many superfoods.

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Brazilian Ground Beef Stir Fry (Carne Moída Recipe)

Servings: 4-6

Author: The Rio Kitchen

Cook time: 25 MinTotal time: 25 Min

Ingredients

• 2 tablespoons sesame oil
• 1 tablespoon olive oil
• 1 onion, diced
• 2 garlic cloves, grated
• 1⁄2 bell pepper, diced
• 1⁄2 tablespoon ginger, grated
• 1 tablespoon each of green onion & parsley, chopped
• 1 tablespoon miso
• 1 lb ground beef
• ¾ teaspoon salt
• 2 teaspoons cumin
• 1 teaspoon cinnamon
• 1 tablespoon soy sauce or liquid aminos
• 1⁄2 cup tomato sauce
• Black pepper to taste

Instructions

1. Stir fry onion, garlic, ginger, bell pepper, miso in the two oils until golden.
2. Add beef, salt, cumin, cinnamon, stirring occasionally to cook evenly.
3. When the meat is browned, add soy or aminos, tomato sauce.
4. Let simmer for 3 minutes.
5. Finish with black pepper to taste, green onion and parsley.

Serving Suggestion:

Sure, you can put it in a taco if you wish, but I think it is perfect as a protein for your Brazi plate of rice and beans.

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